Paint Yourself Positive || Jean Haines

This is the successor to 2016’s Paint Yourself Calm and is ostensibly about mindfulness and working with your imagination rather than a visible subject.

Does that sound unbearably new-agey? You bet it does and in less skilled hands it could be a mess, both in terms of concept, presentation and results. However, Jean is a very capable painter who already works on the edge of abstraction and the illustrations here are very little different to her more conventional work, as seen in books such as Atmospheric Flowers in Watercolour. For her state-of-mind work, she uses imagination to control what appears on paper, but that doesn’t mean unintelligible blobs, but rather images that capture the essence of their subjects – flowers, fish, buildings and animals.

It would be perfectly possible to use this as an aid to mindfulness, but it’s also a very worthwhile guide to a rather different approach to painting. If you already love Jean’s work, this is another pearl of wisdom to treasure. If you’re new to it, it’s no bad place to start.

Click the picture to view on Amazon

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